A Touchy Subject: How to Work on Being Touched

Old and young hands together

I am a very physically affectionate person. If it were socially acceptable I would introduce myself to new people by biting at their stomachs and nuzzling their neck.

Almost every week I swap full-body massages with my girlfriends. I kiss people goodbye and hello and my poor husband has bald patches all over his otherwise hairy body from being love-nuzzled.

Cat Licking GIF - Find & Share on GIPHY

I think one of the saddest lessons life teaches us is to not let ourselves be touched. Men learn not to “be gay” and women learn, often through experiences with sexual assault, to be afraid.

With introversion finally getting its time in the limelight (calm down introverts, you can have the limelight on you and still hide under the stairs in the dark) and every talk show host/therapist/blogger talking about setting your boundaries, it is easier than ever to not let yourself be touched.

To touch is to trust

Yes, I think you should challenge yourself to let someone touch you. To touch is to trust. I think it is something worth working on. And I know no one else will tell you this because you are scary with your thick outer shell of scales and that look on your face like you’ve seen some shit. But I’m gonna because mama loves you and knows what’s best.

In all seriousness, I get it. Once you’ve been violated, not touching and letting yourself be touched is not only the instinctual thing to do, but it is easy to tell yourself that those feelings should not be questioned, ever.

So let’s prod at that sensitive area. Today I want to talk about how to touch and be touched when that’s the last thing you want to do.

Continue reading “A Touchy Subject: How to Work on Being Touched”

Damn, Girl, Get Over It

Woman on the beach letting balloons go

“Life is 10% what happens to you and 90% how you react to it.”
– Charles R. Swindoll

Charles is treading dangerously close to republican waters, which is actually a frozen lake where if you fall in, you are fucked. But Damn, Girl is going there.

The fact of the matter is it’s hard not to let the shit that happens to you and the shit that has happened to you affect your decisions for the worse.

There, there. Mama understands. Life is hard. We’re all getting beaten with shovels and felt up in cars and miss the semi annual sale at Victoria’s Secret. Life is just traumatizing AF. But this blog is about activating and harnessing your power, and to do that, there’s some shit you are going to have to let go.

Here are five things it’s time to get over: Continue reading “Damn, Girl, Get Over It”

The Beginner’s Guide to Meditation

Tiny Buddha statue on a mossy rock

It’s becoming pretty obvious that our ridiculous full voicemail, texting, Netflix-watching, desk job, blue light, to-do-list-filled lives are screwing with us. We’re all anxious and depressed and overwhelmed and floaty-feeling because the last time we weren’t plugged into some kind of device, Bill Clinton was in office.

So, of course, the ones with all the obnoxious wisdom have spoken. It’s time to forest bathe, do yoga, and most importantly: meditate.

You know, sit in a quiet place, focus on your breath, practice mindfulness…pull your fingernails out one by one and try to boil yourself to death in a half inch of water. ‘Cause really, what’s the difference?

I hate meditating. God, it’s hard for me. My mind is a tireless athlete whose running inner monologue is essentially:

“Hustle, hustle, hustle, don’t end up like your mother, hustle hustle hustle, ooh, that’s a good idea, write that down, hustle hustle hustle.”

My “distracted ambition” (patent pending) is kindling for panic attacks.

So I visit the Pinterest boards filled with perky chicks wearing tank tops that say “Namastay Grateful.” I try so hard to read these posts, which are all soothing and helpful, and I can almost make it through one before the heat of irritation bubbles up into my soul and I go, “Ahhhhhhhh, I can’t even read about meditating, let alone meditate.”

So what do you do when you feel disconnected? Like you are a passenger in your own life? When you feel anxious? When you get that feeling that time is either going at a crawl or speeding by like lightning…or both?

Unfortunately, you fucking meditate.

Frasier GIFs - Find & Share on GIPHY

Here’s a guide for my lovelies who want to want to mediate: Continue reading “The Beginner’s Guide to Meditation”

Anxiety and Panic Attacks

Woman's hands in a sweater

Is there anything worse than a panic attack? Of course there is. But when one strikes, most of us are willing to sell our own mothers and throw in free shipping to make it stop.

If you are dealing with panic attacks, I know that you are in research overdrive mode and you probably got yourself a fresh bottle of magnesium and a plan and probably a book. Good for you!

Person writing a checklist

No matter how resolute you feel with whatever path you have chosen, save this post. Remember it. You’re going to be processing a lot of information, but bookmark this one. You may need to come back to it.

Continue reading “Anxiety and Panic Attacks”